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GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 25/06/2011 Activity: Run Comments: So the midnight sun. Loved it and managed to get under 5 hrs at 4:57:43. Sorcha completed the half as well so all in all spectacular. Energy Rating: 118 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 19/06/2011 Activity: Run Comments: Last one before the race.8 kms. So total training miles just shy of 250 miles in the last 9 weeks. Overall training has gone well, but not sure I have done enough long runs. Energy Rating: 18 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/06/2011 Activity: Run Comments: 5 kms ...starting to wind down ahead of the race. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 13/06/2011 Activity: Run Comments: 11 kms Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 09/06/2011 Activity: Run Comments: 8 kms Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 08/06/2011 Activity: Run Comments: 10 kms nice and easy Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 05/06/2011 Activity: Run Comments: Tried to put in a long one but someone nicked my water and snacks so had to stop at 26kms. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 02/06/2011 Activity: Run Comments: 8 kms Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 31/05/2011 Activity: Run Comments: 10k which again was a negative split 28 out 25 back. Legs feeling pretty tired. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 29/05/2011 Activity: Run Comments: good 12kms run followed by a 14kms walk to bring weekends activity to 51.5kms. Pretty good. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 28/05/2011 Activity: Run Comments: Good run.....just under 10 miles at 15.5 kms feeling good with good finish Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 27/05/2011 Activity: Run Comments: 10k to keep it going Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/05/2011 Activity: Run Comments: Too many short runs (anything under 20k has to be considered short), they are going well 12 kms not even out of breath but seriously need to up the ante. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 22/05/2011 Activity: Run Comments: Another outdoor run which was on the money. 14kms with a quick finish. Nice. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/05/2011 Activity: Run Comments: Now that was a good 10k, negative split of 27 mins out 25 mins back, pretty close to a PB. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 19/05/2011 Activity: Run Comments: 16kms in 96 mins...nice and steady. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 18/05/2011 Activity: Run Comments: Have to up the distance so 12k tonight, treadmill started playing up but managed to complete the run. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/05/2011 Activity: Run Comments: Struggling with energy since I have been back from the US. Forced myself to get out and do a 8k. Remain tired though. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 14/05/2011 Activity: Run Comments: Went to Central Park for another 10k only to find there was an organised 10k by New York road runners. Istarted at 06:50 so the last kilometre was running round hundreds of runners waiting for the 10k to start. Great run. Entering this in the apple store on 5th avenue. Quite cool really ! Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 13/05/2011 Activity: Run Comments: 6 mile loop around Central Park in New York so almost 10k.....Ran at 06.00 and there were lots of other joggers anf cyclists out at the same time. Huge fun. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/05/2011 Activity: Run Comments: followed on by a 10k...not easy. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 09/05/2011 Activity: Run Comments: Off to new york this week so bit of a change to the sschedule. Kicking off with a 12k Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 05/05/2011 Activity: Run Comments: Heavy week as pounded out another 16 kms. Felt pretty good although legs felt a bit heavy at the end. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/05/2011 Activity: Run Comments: 8kms after a 26kms...did it on home treadmill as didn\'t fancy trip to gym. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 02/05/2011 Activity: Run Comments: 26kms...2.5 hours pretty good, broke run at 15kms for water and carbs. Key is going to be food. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 29/04/2011 Activity: Run Comments: 6.4k run....nice and easy Energy Rating: 10 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 28/04/2011 Activity: Run Comments: 16km run....not bad. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 27/04/2011 Activity: Gym Session Comments: Good all round session trying again to work on core. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/04/2011 Activity: Gym Session Comments: 8kms run before 20 mins with the PT for a quick dose of weights Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/04/2011 Activity: Run Comments: According to the training schedule it was a half marathon today. So up early a 4 times around Black park route. Very nice lots of dogs. Suppose it went well. Supplemented in the afternoon with a 7 mile walk. So an unofficial 20 miler. Legs doing ok. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 23/04/2011 Activity: Run Comments: Parkrun 5k....very nice day, not quite as quick as last week. Speed used to be my biggest attribute but I fear no longer. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 22/04/2011 Activity: Gym Session Comments: Nice easy session today, recovery run and row. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/04/2011 Activity: Run Comments: ok so following a very precise plan which meant a 14.4kms run. Felt very good. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 19/04/2011 Activity: Run Comments: Sights now set on Norway in June. Am going to follow a plan and it kicked off with an 8kms. A touch under 40mins. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/04/2011 Activity: Gym Session Comments: Started on the ergo but eventually found my way onto the treadmill. Not a bad 8kms. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 16/04/2011 Activity: Run Comments: Joined the park run fun which is a 5k around, in my case, Black park. Suprisingly good. About 250 people turned up and managed to clock up a 25:57. Respectable. Energy Rating: 16 GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 08/04/2011 Activity: Run Comments: Dead Sea Marathon - Jordan, very tough after 30kms but eventually crossed the line in 5:16 not best, not worst but hard. Energy Rating: 120 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 31/03/2011 Activity: Run Comments: ok 1 week left to the Dead Sea beginning to wind down. Easyish 10k. 57 mins. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 29/03/2011 Activity: Gym Session Comments: Must admit to a top session with the PT. Upped the effort a few notches. Really really good. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 27/03/2011 Activity: Gym Session Comments: Inspired by the boat race thought I\'d do 10 mins on ergo then a 12km run. Must admit to feeling pretty good. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/03/2011 Activity: Run Comments: This was a session which at 6pm I just did not want to do. Ended up very well with a 50.52 10k Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 22/03/2011 Activity: Gym Session Comments: Given the weekends efforts this was not a bad session. Mostly upper body and core ended up on treadmill for warm down. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 20/03/2011 Activity: Run Comments: Thought I\'d better try to do a long one so out on the roads for 26kms in about 3 hrs 5 mins. Lots of uphills so very tough. Good two days fitness. Energy Rating: 19 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 19/03/2011 Activity: Gym Session Comments: Quite a good 10k followed by a PT session so exercise length 1hr 45 mins. Felt good Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/03/2011 Activity: Run Comments: 12kms fairly easy as in 10km/hr pace. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/03/2011 Activity: Gym Session Comments: Session with the PT...Focussed on Core & Upper Body...NOt my strengths but much needed. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 13/03/2011 Activity: Run Comments: 10k on treadmill. Pretty good. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 12/03/2011 Activity: Run Comments: Back in UK.....15 kms under the belt in 90 mins. Feeling leg now. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/03/2011 Activity: Run Comments: Still in NYC another....5 miles under the belt. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 07/03/2011 Activity: Run Comments: In NYC so went to the hotel gym and ended up on a MPH treadmill. 5 miles completed but was challenging as my perception is that KMS are easier than miles. Energy Rating: 16 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 05/03/2011 Activity: Run Comments: Half marathon in Straford-upon-Avon. Pretty souless as it was 4 and a bit laps around Long Marston airfield. Finished with no stops in about 2:07. Energy Rating: 68 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/03/2011 Activity: Gym Session Comments: Quick 40 mins in and out row, xt, 5km run. Enjoyed it. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 01/03/2011 Activity: Gym Session Comments: Solid session of core, cardio and weights. Tricep dips always gets me. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 28/02/2011 Activity: Run Comments: 10kms.......could be me but the calf problem may have cleared up, was doing calf stretches after the run and felt much better after. Strange. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/02/2011 Activity: Run Comments: mmmmm 18kms which during the run was fine but post run...knees beginning to ache ! Sad thing is 18kms won\\\\\\\'t even get me to halfway. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 25/02/2011 Activity: Run Comments: Going to try to do consecutive runs over 3 days, started off with 10kms in 54 mins Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 23/02/2011 Activity: Run Comments: Nice run to and from Victoria Park at lunchtime iro 10kms Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/02/2011 Activity: Gym Session Comments: intense 45 mins. CV Core and Weights Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 18/02/2011 Activity: Run Comments: thought I\'d better do a 8kms run today as not going to be able on saturday, right calf teining a bit. Slightly concerned. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/02/2011 Activity: Run Comments: Nice run up and down the Regent\'s Canal towpath, an hrs run so probably a 10k give or take. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/02/2011 Activity: Gym Session Comments: well......core and upper body, identified weaknesses so quite a tough session Energy Rating: 16 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 12/02/2011 Activity: Run Comments: 16 kms...good tun but the thought of doing that again plus 10kms is a tad daunting. Next milestone is a half marathon in early March. Energy Rating: 66 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/02/2011 Activity: Run Comments: A tad stiff after tuesday but managed a 48min 8 kms. Pleased with progress to date Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 08/02/2011 Activity: Gym Session Comments: Had forgotten what personal training is like. Just had a session and you are pushed to the limit, far exceeding anything I would do myself. Finished with a bit of boxing for CV. All in all excellent. Energy Rating: 17 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 06/02/2011 Activity: Run Comments: I think I\'ve forgotten exactly how long 42kms is. Did 14kms today and that\'s only a third of the distance. Long way to go yet. Energy Rating: 64 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 04/02/2011 Activity: Run Comments: 8kms. 1 degree elevation makes a big difference. Hallowed be thy Name - Iron Maiden, epic track which came on ipod. If I want to hit my target this week 14kms looms at the weekend. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 31/01/2011 Activity: Gym Session Comments: Good session finished with a rapid (for me) 3kms. 16 mins. Energy Rating: 16 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 29/01/2011 Activity: Run Comments: So end of january and up to 12kms. Target for end feb had to be 21 kms. Energy Rating: 67 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/01/2011 Activity: Run Comments: Priest on the iPod - rocket fuelled 8kms Energy Rating: 17 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/01/2011 Activity: Gym Session Comments: 3km speed session (speed as in speed as befits a man my age). Huge fun. Energy Rating: 16 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 22/01/2011 Activity: Run Comments: Good 10k in about 64 mins. Legs pretty tired by th end. Energy Rating: 66 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/01/2011 Activity: Gym Session Comments: Beginning to up the ante on Core conditioning. Energy Rating: 14 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 15/01/2011 Activity: Run Comments: Target of 8kms complete. Next week 10kms. Energy Rating: 64 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 13/01/2011 Activity: Gym Session Comments: Leg holding up well. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/01/2011 Activity: Gym Session Comments: Back to it with a general session, legs , core, upper body then a nice gently 5k to finish. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 06/11/2010 Activity: Run Comments: Good hour on treadmill. Mixing pace between 8kmh 10mins, 10kmh 5 mins. Repeat * 4. Leg stood up well. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 30/10/2010 Activity: Gym Session Comments: Good session....upped the speed on treadmill to have a 10 minute burst at 10kph Energy Rating: 17 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 27/10/2010 Activity: Gym Session Comments: mmmmm....xtrainer and a fat burner on the treadmill. Very intense hour on the legs. Feeling it now. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 25/10/2010 Activity: Gym Session Comments: Made the mistake of selecting random program on the treadmill, some challenging inclines ensued. That and the XTrainer meant a difficult workout Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 09/10/2010 Activity: Gym Session Comments: 30 mins xtrainer 30 mins treadmill - good hard session Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 04/10/2010 Activity: Gym Session Comments: Thought I\'d get another session in as my week\'s pass is about to run out. Good session worked hard. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/10/2010 Activity: Gym Session Comments: Tough 30 min session on the XTrainer followed by slow and relaxed 3km run plus usual stretching. Primary goal ensuring I can get to next session, secondary is getting to Norway next June. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 30/09/2010 Activity: Gym Session Comments: same as last time as slowly does it. No reaction from calf muscle so beginning to hope. Energy Rating: 10 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 28/09/2010 Activity: Gym Session Comments: ok it\'s been a while as I still have legacy calf issues. Very gently exercise on x-trainer and treadmill. Energy Rating: 10 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 12/07/2010 Activity: Run Comments: Good run, no reaction, but possibly now think it\'s a nerve proble, off for acupuncture tomorrow. At present though ok. Energy Rating: 8 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/07/2010 Activity: Run Comments: well back again let\'s see how the calf goes this time Energy Rating: 6 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/06/2010 Activity: Run Comments: Very hot today so the run was very laboured as a result. Still the calf is holding up well Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 22/06/2010 Activity: Run Comments: Well back after 5 weeks so taking it very very easy, 2/3 miler with no reraction form the calf. A good start. Energy Rating: 8 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/05/2010 Activity: Run Comments: Well 20 mins into run then bam, right calf exploded. Obvious calf tear, not overly hapy but not much I can do ! Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 08/05/2010 Activity: Run Comments: Need to do more than 1 a week.....usual 10k Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 29/04/2010 Activity: Run Comments: A run with the guys at Barclays Capital, for them an easy run for me a 3 min 30 sec pb for a 10k. About 51.30 give or take the odd second. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 18/04/2010 Activity: Run Comments: a very ropey 10k due to some sort of virus. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 11/04/2010 Activity: Run Comments: Had to do a quick 5k just to keep in trim. NOt good enough really !! Energy Rating: 12 GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 04/04/2010 Activity: Run Comments: Great 10k (sparks) at Dorney. Really enjoyed it, managed to complete it in under 55 mins....very good. Energy Rating: 118 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/04/2010 Activity: Run Comments: A little loosener ahead of tomorrow\'s 10k. 5k in a touch under 26 mins (4 secs). Really enjoyed it. Energy Rating: 16 GOAL ACHIEVED - FANTASTICUsername: sorcha0801 Date: 31/03/2010 Activity: Run Comments: 19 mins Energy Rating: 116 GOAL ACHIEVED - FANTASTICUsername: sorcha0801 Date: 29/03/2010 Activity: Run Comments: 18 mins Energy Rating: 115 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 27/03/2010 Activity: Gym Session Comments: Back in the gym, 3 mile time trial based on the marine fitness test, range between 0 100 came slap bang in the middle 50. Bit disappointed really. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/03/2010 Activity: Run Comments: Focus now very much on a 10k run in a couple of weeks. Completed a run which will now be the Benchmark. 57.26 Energy Rating: 16 GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 14/03/2010 Activity: Run Comments: A Goal achieved. Completed the first ever Kilomathon which was a run from Nottingham to Derby, a distance of 17 mils, 26kms. Time was 2:57.26. Very very pleased with how it went. Energy Rating: 118 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 06/03/2010 Activity: Run Comments: A basic 10k just to keep me in trim. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 28/02/2010 Activity: Run Comments: Slowly getting there, a 16k treadmill run, still had something in the tank ! Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 22/02/2010 Activity: Run Comments: Back to back 13k\'s - Paying for it now as right calf very stressed, hopefully few days and it\'ll be right as rain. Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 20/02/2010 Activity: Run Comments: Another busy week, so unable to run till todat. Half race distance 13kms, planning another 13 tomorrow Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/02/2010 Activity: Run Comments: Astounded myself with concurrent 10k\'s, dragged myself away from the TV and feel much better for it. Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 13/02/2010 Activity: Run Comments: New job taking up a lot of time so only managing runs at weekend. 10k ok really. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 06/02/2010 Activity: Run Comments: Very busy week, settling into new job, so 10k to get back into the swing. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 31/01/2010 Activity: Run Comments: 14.8 kms, very hard, legs now very very tired. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 29/01/2010 Activity: Run Comments: Bit of a strange week, struggling to fit the runs in, good 10k. Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/01/2010 Activity: Run Comments: Short sharp 30 min run....upping the intensity...so good. Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/01/2010 Activity: Run Comments: Felt very tired but managed to do a 13k which ain\'t bad. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/01/2010 Activity: Run Comments: gentle 10k. Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 20/01/2010 Activity: Core Conditioning Comments: Pitiful really, I can only hope I improve if I continue. Very hard. Energy Rating: 8 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 19/01/2010 Activity: Run Comments: Started at 07.30 and by the end was completely relaxed and feel fantastic. Good 10km interval run. Well challenged. Energy Rating: 15 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/01/2010 Activity: Core Conditioning Comments: Good way to round off a good week. Energy Rating: 10 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 16/01/2010 Activity: Run Comments: First milestone on the road to the kilomathon complete, 12kms (actual 13.4), outdoors, cold, wet, miserable....post run feel tremendous. Energy Rating: 65 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/01/2010 Activity: Core Conditioning Comments: Needs to be done !! Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 14/01/2010 Activity: Run Comments: Good negative split 10k, upped the incline, nicely challenged Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 13/01/2010 Activity: Core Conditioning Comments: Always hurts, but as everything emanates from the core needs to be done. Focussed on the breathing for control Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 12/01/2010 Activity: Run Comments: Nice 8k, negative split. Good start to the week Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/01/2010 Activity: Core Conditioning Comments: Have to start somewhere, 5 exercises that made me puff. Always had a weak core. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 09/01/2010 Activity: Run Comments: Good controlled run of 11k Energy Rating: 12 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 06/01/2010 Activity: Gym Session Comments: Hit the incline button on the treadmill, hell of a difference even at 2 degrees. Same distance but much more puff required. Then bit of leg strengthening and core. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/01/2010 Activity: Run Comments: First one for 2010, a good baseline 10k to move forward from. Energy Rating: 11 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: TOWNLEYL Date: 02/01/2010 Activity: Bike Comments: Up and round Grafham with Rick. Not a bust a gut go but certainly opened airwaus and stretched the sinews!! Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 30/12/2009 Activity: Run Comments: Final maintenance run before the new year starts with training for the England Kilomathon in March. Loads of endorphins running around at present - love it. Energy Rating: 18 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: TOWNLEYL Date: 28/12/2009 Activity: Fitness Programme Comments: WII - hard exercise - more work but not sustained enough - little and oftn on this i think!! Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: TOWNLEYL Date: 27/12/2009 Activity: Bike Comments: Up to GW too icey to risk lap so back and forward between 2 carparks - bought overshoes to keep my toes warm!! 15 miles Energy Rating: 13 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 27/12/2009 Activity: Run Comments: Feeling a tad heavy after Xmas. Bit of a calf strain so a maintenance run. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: TOWNLEYL Date: 26/12/2009 Activity: Fitness Programme Comments: first session on wii activity mat prog (WII) made me puff a bit but not very long Energy Rating: 3 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: TOWNLEYL Date: 26/12/2009 Activity: Bike Comments: short post christmas run - Tracy with us so very slow pace but needed to be witrh ice on groubd VERY slippery. Energy Rating: 7 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/12/2009 Activity: Run Comments: Now upped the ante...now that I\'ve entered the Kilomathon increased the pace. Training\'s a bit too running centric at present need to get in the pool. Energy Rating: 19 GOAL ACHIEVED - FANTASTICUsername: TOWNLEYL Date: 19/12/2009 Activity: Bike Comments: Up to Grafham with JOn and round in snow and ice. Awesome run - slow but required thought and balance. Birthday run. about 20 miles in total Energy Rating: 115 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 19/12/2009 Activity: Run Comments: A good 10k, felt fresh at the end of it, recovery time good. Energy Rating: 18 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 17/12/2009 Activity: Run Comments: Good hours cardio, missing the swim ! Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 14/12/2009 Activity: Run Comments: good run felt I had a lot left in the tank. recovery time excellent. Energy Rating: 18 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 12/12/2009 Activity: Run Comments: OMG, just off treadmill so the endorphins are still buzzing around. Tired but feel very very good. Energy Rating: 17 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/12/2009 Activity: Run Comments: fairly good. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 07/12/2009 Activity: Run Comments: Having no gym membership now reduced to the treadmill in my garage, downside no swimming pool or sauna, upside good music blaring out. Energy Rating: 16 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 05/12/2009 Activity: Gym Session Comments: Had not exercised for 6 days and was very tense and edgy so the session was just what I needed. Trialling a new gym, was a bit lethargic but overall enjoyed it. Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 30/11/2009 Activity: Gym Session Comments: Last session....loved every minute of it. Run, Swim Sauna. wow. Energy Rating: 20 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 29/11/2009 Activity: Recovery Session Comments: Thing about leaving the Gym is that because you are leaving you enjoy the facilities all the more. Fantastic session Energy Rating: 14 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 28/11/2009 Activity: Gym Session Comments: 2 day's gym membership left, making the most of it. Energy Rating: 17 GOAL ACHIEVED - FANTASTICUsername: TOWNLEYL Date: 28/11/2009 Activity: Bike Comments: 33 miles longest ever against the wind cross country - dead on my feet afterwards Energy Rating: 170 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/11/2009 Activity: Gym Session Comments: wow...that was good. Energy Rating: 17 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/11/2009 Activity: Gym Session Comments: The cardio effort was a real struggle but the overall session was very calming. Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 21/11/2009 Activity: Run Comments: very pleasant Energy Rating: 3 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/11/2009 Activity: Recovery Session Comments: Focussed on the X-Trainer. Check out the blog. Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 14/11/2009 Activity: Gym Session Comments: 2 weeks left at the gym so making the most of the gym, swimming pool and sauna. Need to find another gym asap. Energy Rating: 3 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/11/2009 Activity: Run Comments: bit of a day....nuff said. Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 08/11/2009 Activity: Fitness Programme Comments: Should be getting easier but still remains a good workout. Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 07/11/2009 Activity: Run Comments: very nice, an hours good effort. Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/11/2009 Activity: Run Comments: Bit stressed and the work out was perfect, potentially an issue with the IT band but should be ok. Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 01/11/2009 Activity: Gym Session Comments: Good start to November, after a great session felt at peace. Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 30/10/2009 Activity: Gym Session Comments: OK pretty tough session...made it though! Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 26/10/2009 Activity: Recovery Session Comments: Nice & easy recovery session Energy Rating: 3 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 24/10/2009 Activity: Fitness Programme Comments: Good overall session. First time past 12kms. Energy Rating: 55 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 20/10/2009 Activity: Gym Session Comments: A brief but enjoyable session Energy Rating: 3 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 18/10/2009 Activity: Gym Session Comments: Not good to run on consecutive days...legs a bit heavy. Energy Rating: 3 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 17/10/2009 Activity: Run Comments: Longest run yet since by back operation....just under 11.5 k...very pleased. Energy Rating: 55 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 15/10/2009 Activity: Gym Session Comments: Recovery now a lot better so fitness getting better Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 12/10/2009 Activity: Gym Session Comments: Hooked up to the ipod and exercised to Painkiller by Priest...energy, power just what you need when exercising ! Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 10/10/2009 Activity: Run Comments: Maxed out on this one...45 mins full on cardio...loved it! Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 07/10/2009 Activity: Gym Session Comments: Always feel good when using the treadmill which faces outside so you can see the countryside. Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 05/10/2009 Activity: Run Comments: oh yeah...that was good. Pretty sure the hamstring stretches are having a positive effect on my sciatic nerve. Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 03/10/2009 Activity: Gym Session Comments: Managed the swim this time, worked out all the stresses in a good session. Enjoyed the sauna. Energy Rating: 5 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 01/10/2009 Activity: Gym Session Comments: Bit lethargic today ...left goggles at home so had to abort the swim. Another 700 calories bite the dust. Energy Rating: 4 ACTIVITY COMPLETE - WELL DONE, KEEP IT UPUsername: 633PT Date: 24/09/2009 Activity: Gym Session Comments: bit of a beast of a session, really enjoyed the sauna afterwards. About 750 calories bites the dust. Energy Rating: 5 GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 04/11/2007 Activity: Run Comments: Athens Classic Marathon, ran this one injured so very slow, finished at the original Olympic stadium which gave me goosebumps when I entered it ! Energy Rating: 120 GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 07/04/2007 Activity: Run Comments: Two Oceans Marathon,5 Months preparation,6 hrs 33 mins,never to be forgotten. Energy Rating: 120 GOAL ACHIEVED - FANTASTICUsername: 633PT Date: 27/02/2005 Activity: Run Comments: Hong Kong Marathon. The last marathon in the Greatest Race on Earth 2004/2005. Cold, windy but ultimately excellent. Energy Rating: 120 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 16/01/2005 Activity: Run Comments: Mumbai Marathon. Absolutely loved it, very warm and people very friendly. Energy Rating: 70 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 05/12/2004 Activity: Run Comments: Singapore Marathon. Awesome. Energy Rating: 70 MILESTONE REACHED - GREAT JOBUsername: 633PT Date: 24/10/2004 Activity: Run Comments: Nairobi Marathon. Tremendous experience. Energy Rating: 70